One-Pan Apple Chicken & Brussels Sprouts
A comforting one-pan meal featuring juicy chicken thighs, crispy Brussels sprouts, and sweet apples, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 cups halved Brussels sprouts
- 1 apple, sliced
- 1 tablespoon olive oil
- 1 teaspoon rosemary
- Salt & pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the chicken thighs dry and season with salt, pepper, and half of the rosemary.
- Sauté the chicken in olive oil over medium-high heat for 6-7 minutes until the skin is golden brown.
- Flip the thighs and add the Brussels sprouts and apple slices around the chicken. Season with the remaining rosemary, salt, and pepper.
- Roast in the oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for 5 minutes before serving.
Notes
This recipe can be adjusted with various vegetables or protein alternatives. Feel free to experiment for different flavors!
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken, one-pan, Brussels sprouts, apple, comfort food, weeknight dinner