Vegan Apple Curry Lentil Soup
A comforting and nourishing vegan soup with a delightful blend of apples and curry spices, perfect for cozy evenings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 cup red lentils, rinsed
- 2 apples, diced
- 1 onion, diced
- 2 tsp curry powder
- 4 cups vegetable broth
- 1 tbsp olive oil
- Salt to taste
Instructions
- Prep the ingredients: Start by dicing your onion and apples.
- Sauté the onion: In a large pot, heat the olive oil over medium heat, add the diced onion and sauté for about 5-7 minutes until they become translucent.
- Add the apples and curry powder: Toss in the diced apples along with the curry powder and stir for about 3-4 minutes.
- Incorporate the lentils: Add the rinsed red lentils and stir gently.
- Pour in the vegetable broth: Add the broth, stir, and bring to a gentle boil before reducing the heat to low.
- Season and blend: Taste and add salt as needed, then use an immersion blender to blend until smooth, if desired.
- Enjoy the aroma: Allow the blended soup to simmer for another 5 minutes.
Notes
Serve topped with fresh herbs and a squeeze of lime for additional flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: vegan soup, lentil soup, apple curry soup, comforting soup, healthy comfort food