Ultimate Peanut Butter Oatmeal Cookie Shake
A creamy shake that blends the nostalgia of peanut butter oatmeal cookies with nutritious ingredients for a delicious and wholesome treat.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons peanut butter
- 4 Medjool dates, pitted
- 1/2 cup cauliflower, steamed and cooled
- 1 cup almond milk (or any plant-based milk)
- 1 scoop protein powder (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Measure out all your ingredients and pit your Medjool dates if needed.
- Steam the Cauliflower: Steam cauliflower until tender, about 5-7 minutes, and cool it to room temperature.
- Blend It All Together: Add the oats, cooled cauliflower, peanut butter, dates, and almond milk to the blender, and blend until smooth. Add ice cubes if desired and blend again.
- Taste and Adjust: Sample your shake, adding more sweetness or almond milk to reach your preferred consistency.
- Serve and Enjoy!: Pour into a glass, and top with oats or peanut butter for presentation, then enjoy!
Notes
For extra flavor, consider adding cocoa powder, chocolate chips, or a pinch of cinnamon. This shake can be prepared ahead of time and stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: peanut butter, oatmeal, shake, smoothie, healthier dessert
Find it online: https://thecomfortspoon.com/peanut-butter-oatmeal-cookie-shake/