Peanut Butter Oatmeal Smoothie
A nutritious and creamy Peanut Butter Oatmeal Smoothie that makes for a delightful breakfast option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana
- 2 tablespoons peanut butter
- 2 cups almond milk (or any non-dairy milk)
- 1 tablespoon maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prep your ingredients.
- Blend the base by combining rolled oats and almond milk for about 30 seconds.
- Add the banana chunks and peanut butter, blending for an additional 30-45 seconds.
- Sweeten it up by adding maple syrup and blend for another 10 seconds.
- Add ice cubes and blend until smooth.
- Grab a spoon and taste your smoothie to adjust flavors.
- Pour your smoothie into a glass and enjoy!
Notes
Smoothies are best fresh, but you can prep ingredients the night before. For a smoothie bowl, reduce the liquid and top with fruits and granola.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 14g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg
Keywords: smoothie, breakfast, peanut butter, oatmeal, healthy recipe
Find it online: https://thecomfortspoon.com/peanut-butter-oatmeal-smoothie-2/