Peanut Butter Oatmeal Smoothie
A delicious and nutritious Peanut Butter Oatmeal Smoothie that’s perfect for breakfast or a post-workout treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup old fashioned oats
- 2 tablespoons creamy peanut butter
- 1 whole banana
- 1/2 cup soy milk
- 1 teaspoon chia seeds (optional)
Instructions
- Gather your ingredients.
- Blend the oats first until finely ground.
- Add the peanut butter and banana to the blender.
- Pour in the soy milk.
- Incorporate chia seeds if using them.
- Taste and adjust sweetness if needed.
- Serve it up in your favorite glass.
Notes
This smoothie is customizable; try adding cocoa powder for a chocolate twist or swapping the banana for mixed berries.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 12g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Keywords: smoothie, peanut butter, oatmeal, breakfast, healthy
Find it online: https://thecomfortspoon.com/peanut-butter-oatmeal-smoothie/