High-Protein Apple Turkey Burgers
A delicious twist on the classic burger that provides a protein boost with the addition of grated apple for a subtle sweetness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1.25 lb ground turkey
- 1/2 apple, finely grated
- 1/4 cup oats
- 1 egg
- 1/2 tsp sage
- Salt and pepper to taste
Instructions
- Prepare your ingredients by gathering everything you need.
- Grate the apple using the fine side of the grater.
- Combine ground turkey, grated apple, oats, egg, sage, salt, and pepper in a large mixing bowl.
- Shape the mixture into four equal patties.
- Cook patties on a grill or skillet for 5-7 minutes on each side, or until cooked through.
- Toast the buns if desired.
- Assemble the burgers with your favorite toppings.
- Serve with sweet potato fries or a fresh garden salad.
Notes
Feel free to experiment with different herbs or toppings based on your preferences.
Nutrition
- Serving Size: 1 burger
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: turkey burger, high protein, apple burger, healthy burgers