Süße Riegel (Sweet Bars)
Delightful sweet bars filled with oats, nut butter, chocolate, and dried fruits, perfect for creating sweet memories.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: German
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almond flour
- 1 cup maple syrup
- 1/2 cup nut butter (peanut, almond, or sunflower)
- 1/2 cup dark chocolate chips
- 1/2 cup dried fruits (raisins, cranberries, or apricots)
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- Mix the rolled oats, almond flour, and dark chocolate chips in a large mixing bowl.
- Combine the maple syrup, nut butter, and vanilla extract in another bowl until smooth.
- Pour the wet mixture into the dry ingredients and mix until well combined.
- Fold in your choice of dried fruits, distributing them evenly throughout the mixture.
- Transfer the mixture to the lined baking dish and firmly press it down.
- Pop the baking dish into the oven and bake for 20-25 minutes, until golden brown around the edges.
- Once baked, let the bars cool in the pan for about 10-15 minutes, then lift them out and slice.
Notes
These bars can be frozen for up to three months. For a nut-free option, use sunflower seed butter.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: süße riegel, sweet bars, dessert, baking, healthy snacks