Smoky Kielbasa with Bell Peppers and Onions
A comforting dish featuring smoky kielbasa, vibrant bell peppers, and onions, perfect for family dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Polish
- Diet: Omnivore
Ingredients
Scale
- 1 pound kielbasa, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 can diced tomatoes (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prep your ingredients by slicing your kielbasa, bell pepper, and onion, and mincing the garlic.
- Heat the olive oil in a large skillet over medium heat.
- Cook the sliced kielbasa in the hot skillet for 5-7 minutes until browned and crispy.
- Add the sliced bell peppers and onions, cooking for 5-8 minutes until softened.
- Stir in the minced garlic and cook for about 1 minute.
- Add diced tomatoes if using, and season with salt and pepper.
- Taste and adjust seasoning as needed.
- Garnish with fresh parsley before serving.
Notes
Great for busy weeknights and perfect for leftovers. Experiment with different vegetables and spices to make it your own.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 50mg
Keywords: kielbasa, bell peppers, comfort food, family meal, easy recipe, quick dinner
Find it online: https://thecomfortspoon.com/smoky-kielbasa-bell-peppers-onions/