Steamed Chicken Cilantro Rice Noodle Rolls: Your New Healthy Obsession
Hey there, friend! Can I let you in on a little secret? Some of the most magical meals in life aren’t the ones that simmer for hours or require a mountain of fancy ingredients. Nope. The real magic often happens with a few simple, fresh components and a cooking method that feels almost like a gentle hug. That’s exactly what we’re diving into today with these incredibly delicious Steamed Chicken Cilantro Rice Noodle Rolls.
If you’re looking for a meal that’s light yet satisfying, packed with flavor but not with guilt, you’ve just hit the jackpot. Imagine tender, lean ground chicken, jazzed up with the bright crunch of water chestnuts and the fresh, lively punch of cilantro and ginger, all snuggled up in a soft, chewy rice paper wrapper. Then, we steam them to juicy, cloud-like perfection. The result? A dish that feels like a treat for your taste buds and a high-five for your well-being.
This is the kind of recipe I live for—one that turns a regular Tuesday into something special without turning your kitchen into a war zone. It’s perfect for a light lunch, a stunning appetizer for your next dinner party, or a fun, hands-on cooking project that’s fantastic to make with a friend or your favorite kitchen helper. So, are you ready to create a little magic? Let’s get our steam on!
A Steamer Basket of Memories
PrintSteamed Chicken Cilantro Rice Noodle Rolls : Healthy & Flavor-Packed
These steamed chicken cilantro rice noodle rolls are the ultimate healthy comfort food. Made with lean ground chicken, water chestnuts, scallions, and fresh cilantro, they’re wrapped in soft rice paper and served in a savory soy-based sauce. Perfect as an appetizer or light meal, they’re fresh, juicy, and full of texture.
- Prep Time: 20 minutes
 - Cook Time: 10 minutes
 - Total Time: 30 minutes
 - Yield: 4–6 1x
 
Ingredients
For the Filling (Makes ~12 rolls):
1 lb ground chicken (96% lean)
1 scallion, sliced
2 tbsp fresh ginger, minced
1 garlic clove, minced
8 oz can water chestnuts, finely chopped
¼ cup fresh cilantro, minced
1 egg
2 tsp sesame oil
2 tsp soy sauce
1 tsp kosher salt
½ tsp black pepper
1 tbsp cornstarch
2 tbsp water
To Assemble:
Rice noodle sheets or rice paper wrappers
Dipping sauce of choice (soy sauce, garlic chili oil, or a homemade tamari-lime dip)
Extra cilantro for garnish
Instructions
Prepare the filling: In a large bowl, mix all filling ingredients until well combined.
Soften rice paper or prepare rice noodle sheets according to package instructions.
Assemble rolls: Spoon filling onto each wrapper, roll tightly, and place seam-side down in a steamer.
Steam: Steam over medium heat for 8–10 minutes until the filling is cooked through.
Serve: Plate with dipping sauce and garnish with fresh cilantro.
Nutrition
- Calories: 100 kcal
 - Sodium: 250 mg
 - Fat: 5 g
 - Carbohydrates: 5 g
 - Protein: 9 g
 
This recipe always takes me right back to my grandma’s kitchen. She wasn’t a formally trained chef, but oh, could she make a steamer basket sing. The sound of the lid gently clattering, the incredible aroma of ginger and garlic filling the air—it was the soundtrack and scent of comfort. She had a way of turning humble ingredients into little parcels of love, and her version of these rolls was a family legend.
I remember standing on a wobbly stool, peering into the steamer as the translucent wrappers slowly turned opaque, the filling inside promising something wonderful. She’d always let me assemble a few, my chubby little fingers struggling to roll them as tightly as hers. They’d often come out a bit lopsided, but she’d proclaim them the best ones of the batch. That’s the spirit I bring into my kitchen today: it’s not about perfection; it’s about the joy of creating and sharing. Every time I make these, I feel that connection, that thread of love and food that ties generations together. It’s my absolute pleasure to now share that feeling with you.
Gathering Your Flavor-Packed Crew
This is where the fun begins! We’re building layers of texture and taste, and every single ingredient plays a starring role. Here’s what you’ll need to make about 12 beautiful rolls.
For the Filling:
- 1 lb ground chicken (96% lean): This is our lean, protein-packed base. I love chicken for its mild flavor that soaks up all the other amazing tastes. If you prefer, ground turkey or even very finely chopped shrimp work wonderfully here!
 - 1 scallion, sliced: A pop of mild oniony freshness. Use both the green and white parts for color and flavor.
 - 2 tbsp fresh ginger, minced: This is non-negotiable for me! Fresh ginger gives that warm, zesty kick that makes these rolls so vibrant. Don’t be tempted by the powdered stuff—this is where the magic starts.
 - 1 garlic clove, minced: The aromatic backbone. Because what’s a savory dish without a little garlic love?
 - 8 oz can water chestnuts, finely chopped: My favorite “chef’s secret” for texture! They don’t add much flavor, but they give the most satisfying CRUNCH in every bite, which contrasts beautifully with the soft chicken and wrapper.
 - ¼ cup fresh cilantro, minced: The “cilantro” in the title! It adds a bright, almost citrusy freshness. If you’re one of those folks who think cilantro tastes like soap (no judgment!), fresh parsley or even a little fresh basil would be a lovely swap.
 - 1 egg: Our natural binder! It holds everything together so your filling doesn’t try to escape during steaming.
 - 2 tsp sesame oil: A little drizzle of nutty, toasty aroma. This is a flavor powerhouse, so make sure yours is fresh!
 - 2 tsp soy sauce: For that essential umami, savory depth. Use tamari for a gluten-free version.
 - 1 tsp kosher salt: To make all the flavors pop.
 - ½ tsp black pepper: A little warmth and spice.
 - 1 tbsp cornstarch + 2 tbsp water: This simple slurry is our second binder, ensuring the filling stays juicy and cohesive.
 
To Assemble & Serve:
- Rice paper wrappers (spring roll skins): These are the dry, brittle circles you find in the Asian aisle. We’ll soften them in water to become pliable, delicious wrappers. You can also use pre-made fresh rice noodle sheets if you find them!
 - Dipping sauce of choice: This is where you can get creative! A simple soy sauce, a spicy garlic chili oil, or my favorite—a quick mix of tamari, a squeeze of lime juice, a tiny bit of honey, and a sprinkle of red pepper flakes.
 - Extra cilantro for garnish: Because we eat with our eyes first, and a little green on top makes everything look restaurant-worthy.
 
Let’s Roll! Your Step-by-Step Guide to Success
Okay, team! Aprons on? Let’s transform these beautiful ingredients into something truly spectacular. I’ll walk you through every step with my favorite tips and tricks to ensure your rolls are flawless.
Step 1: Create the Flavor-Packed Filling
In a large mixing bowl, combine the ground chicken, scallion, ginger, garlic, water chestnuts, and cilantro. Now, here’s a little chef hack: I like to mix the wet ingredients and seasonings separately. In a small bowl, whisk together the egg, sesame oil, soy sauce, salt, and pepper. Pour this over the chicken mixture. Finally, give your cornstarch and water a quick stir to make a slurry and add that in too. Using your hands (the best tools you have!), mix everything until it’s just combined. Don’t overmix! Overworking the meat can make the filling a bit tough. We want it tender.
Step 2: The Rice Paper Tango – Softening Your Wrappers
This is the step that can intimidate people, but I promise, you’ve got this! Fill a large, shallow skillet or pie dish with warm water. Take one rice paper wrapper and submerge it for about 5-10 seconds. You want it to be pliable but still have a little firmness—it will continue to soften on your work surface. Chef’s Tip: Don’t soak it until it’s super floppy, or it will be tricky to handle and might tear. Lay the softened wrapper flat on a clean cutting board or plate.
Step 3: The Art of Assembly
Spoon about 2-3 tablespoons of the filling onto the bottom third of the wrapper. Shape it into a little log, leaving about an inch of space on either side. Now, fold the bottom edge up and over the filling. Gently pull it back slightly to tighten the roll—this is the secret to a snug roll! Then, fold in the left and right sides, like you’re making a burrito. Finally, roll it upwards tightly until it’s sealed. Place it seam-side down on a plate. Repeat with the remaining wrappers and filling. If a wrapper tears a little, don’t panic! Just use a small piece of another softened wrapper to patch it up. They are very forgiving.
Step 4: The Steam Bath
Now for the magic! Bring about an inch of water to a gentle simmer in your wok or pot with a steamer basket. Lightly grease the steamer basket (or line it with parchment paper or cabbage leaves to prevent sticking). Arrange the rolls in a single layer, seam-side down, making sure they aren’t touching so the steam can circulate. Cover with a tight-fitting lid and steam over medium heat for 8-10 minutes. You’ll know they’re done when the wrappers look translucent and glossy and the internal temperature of the chicken reaches 165°F. The rolls will feel firm to the touch.
Step 5: The Grand Finale
Using tongs, carefully remove the hot rolls from the steamer. Let them rest for a minute—they’ll be piping hot inside! This is the perfect time to whisk together your dipping sauce.
Plating Up Your Masterpiece
Presentation is part of the fun! I love serving these family-style on a large platter. Arrange the glistening rolls slightly overlapping, and drizzle a little of your chosen dipping sauce over the top. Scatter the extra fresh cilantro leaves over everything for a gorgeous pop of green. Place a small bowl of extra sauce right in the center for dipping. It’s a simple, beautiful, and utterly inviting presentation that says, “Come on, dig in!” They’re fantastic on their own as a light meal, or you can pair them with a simple cucumber salad or a bowl of miso soup for a more complete feast.
Make It Your Own! Fun Flavor Twists
The beauty of this recipe is its versatility. Once you’ve mastered the basic roll, the world is your oyster sauce! Here are a few of my favorite riffs:
- Pork & Mushroom: Swap the chicken for ground pork and add finely chopped shiitake mushrooms for an earthier, richer flavor.
 - Thai-Inspired: Add a tablespoon of red curry paste and use Thai basil instead of cilantro. Serve with a sweet chili dipping sauce.
 - Vegetarian Delight: Replace the chicken with crumbled firm tofu or a mix of finely chopped mushrooms and shredded cabbage. You might need a touch more cornstarch to bind it.
 - Spicy Kick: Mix 1-2 teaspoons of sriracha or chili garlic sauce directly into the filling for a roll with some heat.
 - Vietnamese-Style: Add a few fresh mint leaves to the filling and serve with a classic Nuoc Cham dipping sauce (fish sauce, lime, sugar, water, and chili).
 
Anna’s Kitchen Confidential
This recipe has evolved so much since my grandma first showed me! I’ve added the water chestnuts over the years for that crunch, and the cornstarch slurry was a game-changer I learned after a… let’s call it a “roll disintegration incident” early in my blogging days. We live and we learn! The filling also holds up beautifully in the fridge for a day, so you can prep it the night before for a super quick assembly on a busy weeknight.
My biggest piece of advice? Don’t stress about the rolling. Your first one might be a little wonky. Your fifth one might still be a bit loose. It truly does not matter. Once they’re steamed and on the plate, they all taste incredible, and the homemade, hand-crafted look is part of their charm. Cooking is a journey, not a destination, and I’m just so glad you’re on this part of the ride with me!
Your Questions, Answered!
Q: My rice paper keeps tearing! What am I doing wrong?
A: This is the most common hurdle, and it’s usually one of two things. First, you might be over-soaking the wrappers. You only need a quick dip—5-10 seconds in warm water is plenty. They will continue to absorb water and soften on your work surface. Second, make sure you’re not over-stuffing them. Start with a smaller amount of filling until you get the hang of the rolling motion.
Q: Can I make these ahead of time?
A: Absolutely! You can assemble the rolls completely up to 4 hours in advance, cover them tightly with plastic wrap, and keep them in the fridge until you’re ready to steam. You may need to add a minute or two to the steaming time since they’ll be going in cold. I don’t recommend steaming them and then reheating, as the wrappers can become a bit gummy.
Q: I don’t have a steamer basket. What can I use instead?
A: No problem! Get creative. You can place a heatproof plate on top of a small, overturned bowl or ramekin in a pot of simmering water. Just make sure the water level stays below the plate. A metal colander set over a pot can also work in a pinch.
Q: How do I know for sure the chicken is cooked through?
A: The best way is to use an instant-read thermometer. Stick it into the center of the thickest roll, and when it reads 165°F, you’re good to go! Visually, the rolls will be firm, and the wrapper will look completely cooked and translucent.
Nutritional Information*
*This is an estimate provided for informational purposes only. Values can vary based on specific ingredients used.
| Calories: | ~100 kcal | 
| Protein: | 9 g | 
| Carbohydrates: | 5 g | 
| Fat: | 5 g | 
| Fiber: | 1 g | 
| Sodium: | ~250 mg | 
Prep Time: 20 minutes | Cook Time: 10 minutes | Total Time: 30 minutes | Difficulty: Easy | Servings: 4-6 (Makes ~12 rolls)
💭 Final Thoughts
If you’ve been searching for a dish that feels light, nourishing, and full of flavor, these Steamed Chicken Cilantro Rice Noodle Rolls are the answer. They’re delicate yet satisfying, simple yet impressive — the kind of recipe that makes you feel calm and capable in the kitchen. Every soft, steamy bite carries that whisper of comfort my grandma taught me to chase: food made with heart, shared with love. So take your time, roll a few imperfectly perfect bundles, and savor the quiet joy of something homemade and wholesome.