Ultimate Strawberry Banana Smoothie
A delightful and creamy Strawberry Banana Smoothie that’s perfect for breakfast or a refreshing snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium banana, ripe
- 1 cup frozen strawberries
- 1 cup milk or milk alternative
- 1 scoop vanilla protein powder
- 1 tbsp ground flaxseed
- 1/2 tsp vanilla extract (optional)
- 1/2 to 1 cup ice cubes
Instructions
- Prep Your Produce: Start by peeling your ripe banana and breaking it into chunks. If using fresh strawberries, wash and hull them.
- Add Ingredients to Blender: Toss the banana, frozen strawberries, your choice of milk, protein powder, and flaxseed into the blender.
- Blend Away: Secure the lid and blend on medium speed for about 30 seconds.
- Check the Consistency: Taste the smoothie and adjust thickness as needed by adding more milk or ice.
- Final Blend: Blend again for another 10-15 seconds until smooth.
- Serve and Enjoy: Pour into a glass and garnish as desired.
Notes
Feel free to experiment with different fruits or add-ins like nut butter or cocoa powder for variety!
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 10mg
Keywords: smoothie, strawberry banana, healthy drink, vegetarian, breakfast
Find it online: https://thecomfortspoon.com/strawberry-banana-smoothie-5/