Summer Corn Salad with Avocado
A vibrant and refreshing salad combining fresh corn, avocado, tomatoes, and cilantro, perfect for summer gatherings.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 ears fresh corn
- 1 pint cherry or grape tomatoes
- 1/2 red onion, finely chopped
- 1/2 cup chopped fresh cilantro (leaves and stems)
- 1 large avocado, diced
- Juice of 2 limes
- Salt and black pepper, to taste
Instructions
- Cook your corn by boiling it for 5-7 minutes or grilling for a smoky flavor.
- Slice off the kernels from the cooked corn.
- Prepare the vegetables by halving the tomatoes and chopping the red onion.
- Chop the cilantro coarsely, including the stems.
- Dice the avocado and add lime juice to prevent browning.
- Mix everything together in a large bowl.
- Dress the salad with lime juice and season with salt and pepper.
- Taste test and adjust flavors as desired.
- Chill in the fridge for about 30 minutes before serving.
Notes
Add the avocado just before serving to keep it fresh. This salad can be served alone or alongside grilled meats.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: corn, salad, avocado, summer, fresh vegetables, healthy
Find it online: https://thecomfortspoon.com/summer-corn-salad-with-avocado/