Island Green Smoothie
A refreshing tropical smoothie packed with fruits and leafy greens, perfect for a nutritious boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1/2 cup coconut water
- 1 banana (frozen)
- 1/2 cup pineapple (frozen)
- 1/2 cup mango (frozen)
- 1/2 cup spinach (fresh)
- 1/2 cup kale (fresh)
Instructions
- Prepare your ingredients: Start by gathering all your ingredients together.
- Add the coconut water: Pour the coconut water into your blender first.
- Toss in the fruits: Next, add the frozen banana, pineapple, and mango.
- Throw in the greens: Now it’s time for the spinach and kale.
- Blend away: Secure the lid on your blender and start blending on high.
- Taste and adjust: After blending, give your smoothie a taste.
- Serve and enjoy: Pour your vibrant smoothie into your favorite glass or bowl.
Notes
For added nutrition, consider blending in a scoop of protein powder or a tablespoon of nut butter.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, tropical, healthy drink, vegan smoothie, refreshing drink