Turkey & Spinach Meatballs
These Turkey & Spinach Meatballs are light, flavorful, and sneak in a healthy dose of greens without skimping on taste. Made with lean turkey and finely chopped spinach, they’re perfect for meal prep, lunchboxes, or a fresh dinner twist. Serve them with a zesty yogurt sauce, toss into pasta, or tuck into wraps for an easy upgrade.
- Prep Time: 15 min
- Cook Time: 20 min
- Total Time: 35 minutes
- Yield: About 20 meatballs 1x
Ingredients
1 lb ground turkey
1 cup fresh spinach, finely chopped
1/2 cup breadcrumbs
1 egg
2 cloves garlic, minced
1/4 cup grated Parmesan
1 tsp dried oregano
Salt & pepper to taste
Optional: plain Greek yogurt + lemon juice + garlic for dipping sauce
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
In a large bowl, mix turkey, spinach, breadcrumbs, egg, garlic, Parmesan, oregano, salt, and pepper.
Roll mixture into small meatballs and place on baking sheet.
Bake for 18–20 minutes, or until cooked through and lightly golden.
Serve with yogurt sauce or stuff into pita wraps with fresh veggies.
Nutrition
- Calories: 60
- Fat: 3g
- Carbohydrates: 2g
- Protein: 7g
Find it online: https://thecomfortspoon.com/turkey-spinach-meatballs/