Zesty Orange Smoothie
A refreshing and invigorating smoothie combining freshly peeled oranges, creamy yogurt, and coconut water.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large oranges (peeled and segmented)
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- 1/2 cup coconut water (or water)
- 1 tablespoon chia seeds (optional)
- 1/2 cup ice cubes
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions
- Prep your oranges by peeling and segmenting them.
- Blend the segmented oranges with Greek yogurt in a blender.
- Pour in the coconut water, followed by chia seeds and ice cubes.
- Blend on low, gradually increasing to high speed until smooth and creamy.
- Taste the smoothie and add honey or maple syrup if desired, then blend again.
- Serve the smoothie in a chilled glass and enjoy!
Notes
Feel free to customize with different fruits or additives like spinach for added nutrients.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 18g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
Keywords: smoothie, orange, breakfast, healthy, refreshing
Find it online: https://thecomfortspoon.com/zesty-orange-smoothie-recipe/