Pumpkin Hummus with Monster Munch Chips
A playful and delicious pumpkin hummus served with crunchy Monster Munch chips, perfect for fall gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can of chickpeas, drained
- 1 cup roasted pumpkin (potimarron)
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 lemon, juiced
- Salt and pepper to taste
- Monster Munch chips for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Roast the pumpkin, cut it in half, scoop out the seeds, and slice into wedges. Toss with olive oil, salt, and pepper, and roast for 20-25 minutes.
- Blend the roasted pumpkin in a food processor with chickpeas, tahini, garlic, lemon juice, and olive oil until smooth.
- Season with salt and pepper, blending again until creamy.
- Chill the hummus in the fridge for at least 30 minutes for better flavor.
- Serve with Monster Munch chips alongside.
Notes
Garnish with a drizzle of olive oil and a sprinkle of paprika or toasted pumpkin seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: pumpkin, hummus, appetizer, fall recipe, vegetarian, party snack