Cinnamon Apple Smoothie
A delightful smoothie combining the sweetness of apples and warmth of cinnamon, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 red apple
- ¼ teaspoon cinnamon
- ¼ cup quick oats
- 1 cup soy milk
- 1 medjool date
- 3 tablespoons vegan vanilla protein powder
- 6 ice cubes
- 1 teaspoon flaxmeal (or chia seeds)
Instructions
- Prep your ingredients by washing the apple and chopping it into quarters.
- Blend the chopped apple, cinnamon, quick oats, soy milk, medjool date, protein powder, ice cubes, and flaxmeal in your blender.
- Pulse the blender on low, gradually increasing speed until smooth.
- Taste and adjust the sweetness or cinnamon as desired.
- Serve the smoothie in your favorite glass, garnishing with additional cinnamon or apple slices if desired.
Notes
You can prep the ingredients the night before and blend in the morning for a quick breakfast. Experiment with different fruits and flavors!
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, cinnamon, apple, breakfast, healthy