Raspberry Orange Smoothie Bowl
A vibrant and refreshing smoothie bowl made with frozen raspberries, oranges, and bananas, perfect for breakfast or a light dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 frozen bananas (peeled prior to freezing)
- 1 frozen orange (peeled and segmented prior to freezing)
- 1 cup frozen raspberries
- 1 tbsp orange zest
- 1/2 to 1 cup plant-based milk
- 1–2 tbsp maple syrup (optional, to sweeten)
- Toppings: Fresh fruits, granola, coconut flakes, nuts or seeds, nut butter.
Instructions
- Gather your ingredients to minimize cleanup.
- Blend the frozen bananas, frozen orange segments, and frozen raspberries in your blender.
- Sprinkle in the orange zest.
- Pour in 1/2 cup of plant-based milk to start and blend until smooth.
- Taste your smoothie and adjust sweetness with maple syrup gradually.
- Check the consistency and adjust with more milk or frozen fruit as needed.
- Pour your smoothie base into a bowl and add your favorite toppings.
Notes
This recipe is versatile; feel free to experiment with different fruits and toppings!
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 15g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie bowl, breakfast, vegan, healthy, raspberry, orange
Find it online: https://thecomfortspoon.com/raspberry-orange-smoothie-bowl/